WELCOME TO
FUNDAMENTAL FRANKS
Taking the in-person passionate approach online to reach more of you with the desire to start fulfilling your potential.
TAKING THE IN-PERSON PASSIONATE APPROACH ONLINE TO REACH MORE OF YOU WITH THE DESIRE TO START FULFILLING YOUR POTENTIAL.
An enthusiastic coach who is offering a dynamic and perspective challenging support system to help you achieve your health and fitness goals. The methods and applications are rooted by scientific research and personal experience which I believe can provide the best combination for overcoming historic obstacles that have prevented long-lasting success.
"Whatever you want to do, do it now. There are only so many tomorrows" - Michael Landon
BENEFITS OF
WORKING WITH A COACH
EDUCATION
An explanation of why each exercise is included and what it aims to improve - whether that be for strength building or improving mobility
SAFETY
Familiarisation with each exercise and feedback on technique to ensure safety and preventing injury
ACCOUNTABILITY
I pride myself in being a motivating role model and I give my clients the time and energy they deserve. and in return they adhere to their plans with weekly check ins that hold them accountable and aid their progression
CUSTOM APPROACH
We all have individual abilities and opportunity when it comes to our fitness. This is at the forefront of my approach, along with your main goals to ensure that the plan you begin suits your lifestyle and sets you on the right trajectory to reaching those goals
CHALLENGE
Everyone has self-discipline, however this waivers at times when you are working alone. This is where a coach can step in and encourage you to push yourself. to ensure that consistent progression occurs. Everyone knows how much seeing progress and changes motivates you!
HIGHLIGHTS
IMPROVING YOUR QUALITY OF LIFE
LEARN A NEW SPORT
TRAINING FACILITIES
CLIENTS WERE ASKED
I. What is your favourite aspect of using the FF platform?
2. What were your goals? Did you achieve them?
3. Why choose F F?
4. Would you recommend FF to a friend?
5. Is there anything else you would like to see FF provide?
TESTIMONIALS
1. The coaching app was easy to use. Constantly updated with the workouts. Easy to navigate.
2. Was to maintain a good foundation of fitness whilst adapting to weight carrying at fast pace.
3. Joel was that coach that adapted the workout around my abilities and changed the workout: if I had already hit that within the work day ( if I did legs in work then change it up for the night session). Also if missed a workout Was always asking why and if everything was fine. Any questions were answered.
4. Yeh, has workouts for all desired goals and abilities.
5. After COVID, have a workout with a group of clients.
LIAM
CONTACT US
Feel free to contact us by email, live chat or phone You can also send us a message using the contact form below
